Move and Massage

45min with a qualified instructor covering equipment, commands, when not to. Lots of time for questions.

Using a professional with experience of muscles and movement to ensure that you exercise in a way that strengthens your weak muscles, lengthens your short ones and achieves your fitness goals.

Using a professional with experience of muscles and movement to ensure that you exercise in a way that strengthens your weak muscles, lengthens your short ones and helps you to achieve your fitness goals.

The perfect solution: An hour long session consisting of a half hour personal training session, & half hour sports massage. Includes an assessment of the body followed, exercises to strengthen weak muscles, foam rolling instruction (if necessary) and stretching. Then manual manipulation to soften & lengthen tight muscles​. You will be given guidance on how to work weak muscles, lengthen short ones and roll tight ones.

Just you and your kettlebell to work your way to an amazing workout for cardio and strength building. We will warm up, do a full body work out with good technique, then stretch. I only have 5 people in the class so that I can see everyone and keep you working with strong, safe technique

Held at your place, we will agree a venue when you book. Max 20min drive from Mattishall.
Full hour sports or remedial massage. Includes an assessment, treatment & self-help guidance. Soft tissue techniques are varied and may include fascia and nerve work.

Intro half hour sports massage. Includes a quick assessment of the body followed by a treatment. The manual manipulation is designed to soften & lengthen tight muscles​, it can include nerve work, I use a variety of techniques. If required you will be given guidance on how to work weak muscles, lengthen short ones and roll tight ones.

Full hour sports massage. Includes an assessment of the body followed by a treatment. The manual manipulation is designed to soften & lengthen tight muscles​, it can include nerve work, I use a variety of techniques. If required you will be given guidance on how to work weak muscles, lengthen short ones and roll tight ones.

Teacher with 14+ years teaching flow based yoga for all abilities and experience. Originating with Iyenga yoga I have a wide knowledge base for pregnancy, injury and illness to help you adapt to suit your needs. Build your strength, loosen your spine and calm your mind in a 1 hour class.

A 45 min online corporate class for Immunocore employees only.

Yoga class for Earth Sciences department of University of Oxford. All levels of experience and abilities welcome to this class. We will be doing 60mins of yoga together online. I can see you and you can see and hear me.